Running a distance race – like a 246km ultramarathon – takes extraordinary physical fitness. But however hard they have trained, an athlete’s success hinges on their mental endurance.
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Improving your endurance through training is possible by improving the aerobic glycolysis system and building up the number of mitochondria in your body. A solid understanding of the physiology behind endurance training will help you develop sustainable increases in your performance.
Your care team also may include physician assistants, nurse practitioners, registered nurses and clinical assistants — all working together in a focused effort on your treatment plan.
Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body.
Graves’ disease: This is a chronic autoimmune condition that causes an overactive thyroid. It’s the most common cause of hyperthyroidism.
Dr. Somers offers the following tips: Avoid alcohol and big meals before bed; don't exercise right before bed; and turn off all screens, including your smartphone, an hour before bed.
You may have a team of pain management specialists who work together to help you manage long-term or severe pain. These specialists work in a field of medicine called algiatry. Your team may include:
Strength is built on the repeated maximal or near-maximal recruitment of a high number of muscle fibers. The energy pathways used to recruit muscle fibers in quick bursts, such as a heavy deadlift, are much less of a factor than endurance sports because strength building occurs in very short sets lasting around 20-30 seconds.
The tea is light yet soothing, and I appreciate that it's naturally caffeine-free. While more research is needed to understand the benefits of chamomile fully, some studies show it may promote better sleep and reduce anxiety in people with generalized anxiety disorders.
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested.
You have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your healthcare providers to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only.
Cleveland Clinic’s experienced healthcare providers treat Buy Now all kinds of thyroid disorders, including issues that cause hypothyroidism and hyperthyroidism.